Exercise Program Design


Adept Physical Therapy & Sports Rehabilitation offers the Adept Individualized Exercise Program for those interested in staying fit for life. All individuals participating in the program go through an extensive Individual Screening and Profile designed to screen medical history and assess quantity and quality of movement.Exercise Program Design Treatment

At Adept Physical Therapy & Sports Rehabilitation, you will work one-on-one with an Orthopedic Certified Specialist, who is a Certified Strength and Conditioning Specialist.  You are guaranteed a customized and dynamic exercise program to improve flexibility, strength, balance, power and fitness. 

The Adept Individualized Exercise Program includes:


  • Manual therapy to reduce pain and increase circulation  
  • Balance and functional flexibility exercises  
  • Strength and core conditioning exercises  
  • Plyometric and ballistic exercises  
  • Cardiovascular conditioning exercises  
  • Education on proper execution of exercises and injury prevention  


Our goal at Adept Physical Therapy & Sports Rehabilitation is to enhance performance in sports, work and daily activities using state-of-the-art strength and conditioning equipment, and to provide you with expert instruction for an overall healthy lifestyle.