Wellness  

The Adept Wellness Program is designed to promote healthy lifestyles, decrease risk of disease, and enhance quality of life in individuals seeking to get fit and stay fit. Our team of professionals at Adept Physical Therapy & Sports Rehabilitation work together to create a dynamic program of diet, fitness,
and exercise for each individual participating in the program.  You will work one-on-one with an Orthopedic Certified Specialist, Nutritionist, and Exercise Physiologist to achieve your desired level of health and
well-being.

Wellness
At Adept Physical Therapy & Sports Rehabilitation, our Adept Wellness Team will help you:

  • Reach your fitness goals
  • Lose body fat and increase lean muscle
  • Make your workouts more productive and effective


The
 Adept Wellness Program includes:

 

  • Thorough evaluation and screening by an Orthopedic Certified Specialist  
  • Nutrition counseling by a Nutritionist    
  • Meal plans designed by a Nutritionist to target your diet goals  
  • Fitness assessments performed by an Exercise Physiologist    
  • Customized strength and conditioning exercise programs  
  • One-on-one resistance training using cutting edge equipment  
  • Education on injury prevention and safety